Friday, April 20, 2007

Mindfulness Resource

Found a website ( during my late-night surfing tonight that may be relevant in my quest for better mental health. One link of interest is to an article on Urge Surfing - a way to approach cravings with mindfulness and without resistance. I look forward to attempting to apply this in my life.

(Thanks to Dharmakara’s Prayer for such a fantastic blog post.)

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